At Optimal Health & Performance we get Performance Nutrition, and we can help you get it too. We assess and advise on food, hydration & lifestyle for athletic performance to ensure you train, perform & recover better.
Optimal Health Kilkenny is about improving your health through your food. It’s about fueling your body & mind! For better health, for more energy, for better performance both on & off the playing field wherever that may be, so that you know you are providing your body with Optimal Nutrition for you and your life, for whatever stage you may be at.